5 WEEKS 2 FIT

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5 WEEKS 2 FIT

Our intense 5-week programme will give you all the support to help you create some great results with the guidance of 2 fully qualified personal trainers with both BSc Sport, Exercise and Science, experienced and educated individuals to give you the results you are looking for.

Our programme will share with you our knowledge and tips on how to live a healthy balanced lifestyle to make sustainable life changes.

Our 5- week 2 fit programme gives you everything you need in 5 weeks to use it for the 52 weeks in the year, not just during the programme.

What is 5 weeks 2 fit?

5-week intensive training bootcamp style programme 
3 times per week for 5 weeks 
Monday/ Wednesday/ Friday 
Attendees receive weekly check-ins with their coach 
Mini nutritional plans with personalised macros tailored to you
Meal ideas and recipes to create changes within your own diet that are sustainable 
Healthy snacks and tips 
Access to all 15 classes 
2 fully qualified coaches who are there during all 15 sessions along with additional support to keep you on track through the full process to ensure you get the most out of the programme.

coach aeden

meet the other half of our 5 weeks 2 fit coach

Our very own strong man, this kid knows his way around the weights room of any gym and how to lay down the foundations from any strength programme. Aeden is part of both our 5 Weeks 2 Fit Bootcamp and part of the programming for our 5 Weeks 2 Fit Online programme.

Aeden also completed his HNC and HND Fitness, Health and Exercise at Ayrshire College, where he then went onto complete his BSc Sport and Exercise Degree at University. Aeden holds many fitness qualifications such as his level 2 and level 3 personal trainer qualification along with various coaching and weight lifting qualifications.

Aeden’s wealth of knowledge has allowed him to help many of his clients across Ayrshire to give them his support and share his education to show them how to create a health balanced lifestyle through moving and eating well.

Why do you coach ?

I love to see the development in peoples personalities through training, to help them find confidence in them self and their abilities. The feel good factor that comes from fitness is really a huge part of why I coach, the impact on your self-esteem and mental health are benefits I have had for years through training and something which I am extremely passionate about passing onto my clients.

To see the transformations that my self and Lucy are a part of through our 5 Weeks 2 Fit Bootcamp shows me exactly that what we are trying to create through this community is something much better and longer lasting than any diet company or slimming shake could ever give.

What got you into fitness?

Prior to my education I got into fitness through my football team, Partick Thistle who I played professional football for over 5 years with before starting my studies at Ayrshire College. Keeping active has played a huge part throughout my life and will continue to do so for me, not just as a profession but as a hobby and passion I will always have.

So you say you are strong but how strong are you…

Back Squat- 160kg

Deadlift- 175kg

Bench-press- 107.5kg

Not too bad…The same weight of 4428 blue berry muffins. Yum

Aeden’s knowledge is not only in the gym he is our video editor for our programming and our youtube channel, this mans talents are endless.

“make changes you want to see in your self, not what others want to see in you”

Fancy working with Aeden through 1-2-1 personal training or more specific programming drop us an email at

hello@coachlucy.com

Price List for 5 Weeks 2 Fit

Option 1- Full Package for 5 weeks

5-week intensive training boot-camp style programme 
3 times per week for 5 weeks 
Monday/ Wednesday/ Friday 
Attendees receive weekly check-ins with their coach 
Mini nutritional plans with personalised macros tailored to you
Meal ideas and recipes to create changes within your own diet that are sustainable 
Healthy snacks and tips 
Access to all 15 classes 

£99.00

Option 2- Classes only

5-week intensive training boot-camp style programme 
3 times per week for 5 weeks 
Monday/ Wednesday/ Friday 
Access to all 15 classes 

£65.00


Pay now with PayPal

Step one: Click the link above
Step two: Add the amount to be paid
Step three: Add your name and email as the reference
Step four: Change drop down to no address needed.
Step five: Press send money

Places on the programme are confirmed when payments have been received.

Testimonials

Just finished 5 weeks to fit programme with Lucy and Aeden and would strongly recommend it. Lucy and Aeden are fully committed and make exercising fun at the same time as being totally supportive and getting those results. Go for it you won’t regret it. Can’t wait for next challenge.

-Lyn Sharman

I have had great results due to Lucy's energy, originality and encouragement. Classes were so varied for all levels and every one was so nice in the group. Highly recommended Coach Lucy she is amazing with her help I have changed the way I see and eat food without guilt.

- Susanne Lang

Thank you Lucy and Aeden for a fabulous few weeks training ... thoroughly enjoyed it. You are both so motivational and the diverse exercises were all inspired. Never the same workout twice and I have used equipment that I never thought I would ... it’s been great. Couldn’t recommend the “5 weeks 2 fit” programme highly enough

-Katie Purdie