All classes are adapted to suit each individuals ability, so the classes are suited to a wide variety of ability. People come to the classes for loads of different reasons whether this is to lose weight, tone, keep healthy, improve mobility, de stress or have fun with friends. Each class is different to keep you on your toes and pushing your self past what you think you can. Classes are welcoming with lots of you lovely ladies making each one great fun and a good laugh, to zone out and let me put you through some sweaty fun!
Monday - Legs, Bums and Tums, 5.45pm - 6.30pm, Loans Community Hall
This class is a full body workout specifically targeting the legs, glutes and abdominals through a use of body weight exercises LBT is a fantastic calorie burning workout, great for those who just generally want to get fit and raise their stamina with some aerobic exercise.
Tuesday - Kettlebells, 5.45pm - 6.30pm, Loans Community Hall
The kettlebell is such an effective training tool because it blends strength training and cardiovascular training. Helping to sculpt and change your body shape. Getting the basics and feeling comfortable with the kettlebell might take a class or two, so be sure to have some patience when first starting out.
Thursday - Bodybells, 5.45pm - 6.30pm, Loans Community Hall
This class is a combination of our kettlebell exercises with both body weight to add variation and keep your body wanting more. This class is great for a full body workout for maximal calorie burn. We use interval training during this class working for shorts bursts with periods of complete rest after each exercise.
There is no choreography at any of my classes meaning you can focus on maximising your work time during each exercise. Functional full body movements completed in short bursts with short rest periods at a maximal intensity.