There are loads of reasons I love personal training but one of the main reasons is because I get to work one-to-one with you and figure out what your goals are. We can spend as much time as you like together to work towards those goals and achieve them. I have a range of PT options available; you can read more about them below but if you’re still not sure about why you need a PT you can have a read at my FAQ’s…
Why Coach Lucy?
I know there are lots of PT’s out there so making the decision as to which one you want to help you with your goal can be difficult. You can read more about me and my qualifications on the ‘About Me’ page but let’s talk about us…
During our personal training sessions we can build the foundations to help you grow your confidence when you are working out in the gym. This means that you will feel able to go into the gym on your own and know that you can still have a good work out. Some of my clients are around for a long time, others just a short while but each of you are important and so are your goals.
Do I need a personal trainer?
That depends. There are lots of difference reasons to have a personal trainer like:
- To give you confidence about going to the gym
- To help keep you motivated
- To make sure you have good technique to avoid risk of injury, work the targeted muscles properly, and to maximise your progress
- To work be specific about towards your specific goals:
Increase muscle mass
Building your confidence within those new enviroment
Teaching you about the variety of training methods to find what is going to suit you best
If you think you fall into any of these then maybe personal training is for you. If not, have a look at my classes or online programmes.
What to expect at your first PT session?
I know, coming to the gym/personal training session for the first time can be a bit daunting but maybe some of the information below can help:
What should I wear?
some lightweight clothing and non-slip supportive trainers will be enough to get you working out. Bring some water and a towel if you think you might need it!
How long will it last?
Normally we will work together for about an hour.
What will we do?
Your first few sessions we will work on the basics your movement patterns and how we are going to progress with our sessions to make sure you are getting the best from each one. Its also an opportunity for you and me to get to know each other and build a good relationship I want you to feel comfortable with me to let me push you and encourage you throughout your sessions.
Think of me as your gym buddy who just so happens to be qualified in all this fitness stuff.
Group Training Sessions ?
Working out alongside a friend or even someone you don't really know that well is a great way to motivate each other and push you more than you maybe could during 1-2-1 sessions on your own. The sessions give you the opportunity to work with someone in a similar position as your self who wants to achieve similar goals. The friendly competition during sessions helps to maximize your performance during the workout. As well as you both being able to use the knowledge gained from those sessions in your own workouts without your coach.
Twice the fun and helps save some dolla!
This can be for you and up to two of your friends