Sometimes clients don't always need the support of a personal training session or don't have the income to support this regularly. This is when online coaching can come in handy, online coaching provides you with the similar benefits of one to one coaching.
Each program designed is customised to your individual needs and specifically tailored to what you are looking for. Along with what you have access to in your own gym or at home to make sure your workouts are as effective as possible to help you with your goals.
Nutrition is also covered in your online coaching, as we work towards building new food-related lifestyle habits. I tend to steer away from meal plans. I prefer to educate you on what your body needs and why so that you are able to make your own decision on what will help create a better you. Giving you the opportunity to take charge of your own nutrition in a way that will work best for you for the long run rather than just a few weeks.
You have the opportunity to communicate with me as often as you feel appropriate, through facebook, whatsapp, and email. I am there to answer any questions relating to your program, nutrition or just your general well being.