a massive warm welcome to jane
jane SPECIALISES in yin yoga, power yoga, and mobility.
she will be running us through 4 beautiful mobility sessions each month they will be available for you to access on the hub at any time of day and as often as you like.
these are your 4 sessions for the month of june, enjoy remember you can get access to JAne bellow and checkout her awesome online offers she provides.
a little more about jane and the online services she provides
Instagram @box_yoga
Facebook @boxyogahq
website - www.boxyogahq.com
Newest uploads
Lower back stretch out
Morning flow
Hamstrings and Calves (no seated folds)
Super Short Mobility : Neck and Upper Back
Full body stretch
Fully body stretch
Fast Mobility : Hips, Quads, IT Band + TFL
Mobility : Spine and Back
Previous uploads
3 Poses in 30 Minutes
Yoga for Runners
Full body
Part 1 : Lower Body
Mobility: Lower Back
Deep Breathing and Calm
Morning Flow and Stretch
Stretch Neck + Upper Back
Morning Flow and Stretch
Part 2 : Lower Body
Fast Mobility - Inner Thigh
Yoga Flow : Twists
Mobility : Hips 360
Fast Mobility : Twists
Fast Mobility : Glutes
Fast Mobility : Hip Openers
Yin Yoga : Post Leg Day
Mobility : Hamstrings
Mobility : Quads + Hipflexors
Mobility : Neck + Back
Mobility : Shoulders (Back)
Mobility : Lower Back
Mobility : Neck and Upper Back
Mobility :glutes & IT band
Mobility :for squat position
Last Stretch Before Bed
Mobility : Hamstrings with a Strap
Mobility : shoulders
Mobility : good morning flow and stretch
Mobility : Quads and IT Band (for knees)
Mobility : Hamstrings
Mobility : Spine
Mobility : Quads + Hip Flexors (Wall)
Mobility : Upper Back
Mobility : Quads (wall)
Mobility : Upper back (between the shoulder blades)
Mobility : Hips
Mobility : Glutes, TFL, IT Band
Mobility : quads and outer hips
Mobility : hamstrings and adductors
Mobility : Back
Mobility : front of the body
Mobility : back and hips before bed
power yoga : Glutes and back
Mobility : glutes
Super Fast Quads + Hips
Hamstrings From Standing (no seated folds)
Super Fast Shoulders
Front and outer Hip
LOWER BODY MOBILITY (at the wall)
Mobility Hamstrings + Glutes
Super Fast Adductors
ANKLES, SHINS + HIPFLEXORS
