classes on demand april

bodycon 01/04

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 02/04

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

strength and sculpt 05/04

• reps and set based class

• with an additional weight

• lower/ medium intensity

metcon 05/04

• heart rate up high and heating down low

• Incorporating a mix of intensity and additional weight

• medium/ max intensity

strength and sculpt 06/04

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 07/04

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 07/04

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 08/04

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 09/04

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 10/04

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 12.04

• with no additional weight for this class

• lower/ medium intensity

metcon 12.04

• heart rate up high and heating down low

• Incorporating a mix of intensity and additional weight

• medium/ max intensity

strength and sculpt 13.04

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 14.04

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 14.04

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 15.04

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 16.04

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 17.04

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 19.04

• with an additional weight

• lower/ medium intensity

metcon 19.04

• heart rate up high and heating down low

• Incorporating a mix of intensity and additional weight

• medium/ max intensity

strength and sculpt 20.04

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 21.04

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 24.03

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 25.03

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 23.04

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 24.04

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 26.04

• with an additional weight

• lower/ medium intensity

strength & metcon 28.04

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 28.04

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 29.04

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 30.04

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity