classes on demand MAY

strength and sculpt 03/05

• reps and set based class

• no weight needed for class today

• lower/ medium intensity

metcon 03/05

• heart rate up high and heating down low

• Incorporating a mix of intensity and additional weight

• medium/ max intensity

strength and sculpt 04/05

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 05/05

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 05/05

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 06/05

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 07/05

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 08/05

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 10.05

• with no additional weight for this class

• lower/ medium intensity

metcon 10.05

• heart rate up high and heating down low

• Incorporating a mix of intensity and additional weight

• medium/ max intensity

strength and sculpt 11.05

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 12.05

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 12.05

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 13.05

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 14.05

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 15.05

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 17.05

• with an additional weight

• lower/ medium intensity

metcon 17.05

• heart rate up high and heating down low

• Incorporating a mix of intensity and additional weight

• medium/ max intensity

strength and sculpt 18.05

• reps and set based class

• with an additional weight

• lower/ medium intensity

strength & metcon 18.05

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 18.05

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 19.05

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 20.05

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

sculpt & tone 21.05

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

strength and sculpt 24.05

• with an additional weight

• lower/ medium intensity

strength & metcon 26.05

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

sculpt & tone 25.05

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity

bodycon 26.05

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

bodycon 27.05

• full body workout for maximal calorie burn.

• Incorporating a mix of intensity and weights

• medium/ max intensity

strength & metcon 28.05

• upper, lower and core movements

• Combining short sharp mini-workouts together

• lower/ medium intensity

strength and sculpt 31.05

• with an additional weight

• lower/ medium intensity

sculpt & tone 31.05

• improve balance, flexibility, and core

• mixing yoga palates movements

• lower/ medium intensity