classes on demand November

 

5.2 / strength 02.11

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

fuel up 02.11

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED

guns and tums 03.11

  • 30MIN

  • STRENGTH

  • MINIMAL WEIGHTS USING EITHER A DUMBBELL OR KETTLEBELL

  • UPPER, LOWER AND CORE MERGED INTO YOUR 30MIN WORKOUT

 

5.2 / metcon 04.11

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR WEDNESDAY STRENGTH AND BODYWEIGHT CLASS

  • WE INCREASE THE INTENSITY FROM MONDAY JUST A LITTLE MORE

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

Bodycon 05.11

  • 30MIN

  • WEIGHTS BASED CLASS

  • LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK

5.2 / weekender 06.11

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

sober sats 06.11

  • 30MIN

  • INTENSE FULL BODY SESSION

  • FUNCTIONAL SESSIONS BASED AROUND EVERYDAY MOVEMENTS

  • WE WORK ON BODY WIGHT MOVEMENTS

guns and tums 09.11

  • 30MIN

  • STRENGTH

  • MINIMAL WEIGHTS USING EITHER A DUMBBELL OR KETTLEBELL

  • UPPER, LOWER AND CORE MERGED INTO YOUR 30MIN WORKOUT

 

fuel up 16.11

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED

 

5.2 / weekender 20.11

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

5.2 / strength 08.11

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

5.2 / metcon 11.11

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR WEDNESDAY STRENGTH AND BODYWEIGHT CLASS

  • WE INCREASE THE INTENSITY FROM MONDAY JUST A LITTLE MORE

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

guns and tums 17.11

  • 30MIN

  • STRENGTH

  • MINIMAL WEIGHTS USING EITHER A DUMBBELL OR KETTLEBELL

  • UPPER, LOWER AND CORE MERGED INTO YOUR 30MIN WORKOUT

 

Bodycon 19.11

  • 30MIN

  • WEIGHTS BASED CLASS

  • LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK

fuel up 08.11

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED

Bodycon 02.11

  • 30MIN

  • WEIGHTS BASED CLASS

  • LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK

 

5.2 / strength 16.11

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

5.2 / metcon 18.11

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR WEDNESDAY STRENGTH AND BODYWEIGHT CLASS

  • WE INCREASE THE INTENSITY FROM MONDAY JUST A LITTLE MORE

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

sober sats 21.11

  • 30MIN

  • low impact

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT body moving



 

guns and tums 24.10

  • 30MIN

  • STRENGTH

  • MINIMAL WEIGHTS USING EITHER A DUMBBELL OR KETTLEBELL

  • UPPER, LOWER AND CORE MERGED INTO YOUR 30MIN WORKOUT

5.2 / strength 23.11

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

5.2 / metcon 25.10

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR WEDNESDAY STRENGTH AND BODYWEIGHT CLASS

  • WE INCREASE THE INTENSITY FROM MONDAY JUST A LITTLE MORE

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

fuel up 23.10

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED

 

Bodycon 26.11

  • 30MIN

  • WEIGHTS BASED CLASS

  • LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK

 

5.2 / weekender 27.11

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

sober sats 28.11

  • 30MIN

  • LOW IMPACT

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT BODY MOVING

5.2 / strength 30.11

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 
 

fuel up 16.11

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED