classes on demand december

 
 

guns and tums 01.12

  • 30MIN

  • STRENGTH

  • MINIMAL WEIGHTS USING EITHER A DUMBBELL OR KETTLEBELL

  • UPPER, LOWER AND CORE MERGED INTO YOUR 30MIN WORKOUT

5.2 / metcon 02.12

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR WEDNESDAY STRENGTH AND BODYWEIGHT CLASS

  • WE INCREASE THE INTENSITY FROM MONDAY JUST A LITTLE MORE

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

Bodycon 03.12

  • 30MIN

  • WEIGHTS BASED CLASS

  • LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK

 
 

5.2 / weekender 04.12

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 
 

sober sats 05.12

  • 30MIN

  • INTENSE FULL BODY SESSION

  • FUNCTIONAL SESSIONS BASED AROUND EVERYDAY MOVEMENTS

  • WE WORK ON BODY WIGHT MOVEMENTS

guns and tums 08.12

  • 30MIN

  • STRENGTH

  • MINIMAL WEIGHTS USING EITHER A DUMBBELL OR KETTLEBELL

  • UPPER, LOWER AND CORE MERGED INTO YOUR 30MIN WORKOUT

 

fuel up 14.12

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED

 

5.2 / weekender 17.12

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

5.2 / strength 07.12

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

5.2 / metcon 09.12

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR WEDNESDAY STRENGTH AND BODYWEIGHT CLASS

  • WE INCREASE THE INTENSITY FROM MONDAY JUST A LITTLE MORE

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

guns and tums 15.12

  • 30MIN

  • STRENGTH

  • MINIMAL WEIGHTS USING EITHER A DUMBBELL OR KETTLEBELL

  • UPPER, LOWER AND CORE MERGED INTO YOUR 30MIN WORKOUT

 

Bodycon 17.12

  • 30MIN

  • WEIGHTS BASED CLASS

  • LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK

fuel up 07.12

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED

5.2 / weekender 11.12

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

5.2 / strength 14.12

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

5.2 / metcon 16.12

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR WEDNESDAY STRENGTH AND BODYWEIGHT CLASS

  • WE INCREASE THE INTENSITY FROM MONDAY JUST A LITTLE MORE

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

sober sats 19.12

  • 30MIN

  • low impact

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT body moving