classes on demand October

 

5.2 / strength 28.09

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

fuel up 28.09

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED

guns and tums 29.09

  • 30MIN

  • STRENGTH

  • MINIMAL WEIGHTS USING EITHER A DUMBBELL OR KETTLEBELL

  • UPPER, LOWER AND CORE MERGED INTO YOUR 30MIN WORKOUT

 

5.2 / metcon 30.09

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR WEDNESDAY STRENGTH AND BODYWEIGHT CLASS

  • WE INCREASE THE INTENSITY FROM MONDAY JUST A LITTLE MORE

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

Bodycon 01.10

  • 30MIN

  • WEIGHTS BASED CLASS

  • LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK

5.2 / weekender 02.10

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

The Weekender 02.10

  • 30MIN

  • INTENSE FULL BODY SESSION

  • FUNCTIONAL SESSIONS BASED AROUND EVERYDAY MOVEMENTS

  • WE WORK ON BODY WIGHT MOVEMENTS WITH THE ADDITION OF WEIGHTS

 

guns and tums 06.10

  • 30MIN

  • STRENGTH

  • MINIMAL WEIGHTS USING EITHER A DUMBBELL OR KETTLEBELL

  • UPPER, LOWER AND CORE MERGED INTO YOUR 30MIN WORKOUT

 

5.2 / weekender 09.10

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

fuel up 12.10

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED

 

Bodycon 15.10

  • 30MIN

  • WEIGHTS BASED CLASS

  • LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK

 

5.2 / strength 19.10

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

5.2 / metcon 21.10

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR WEDNESDAY STRENGTH AND BODYWEIGHT CLASS

  • WE INCREASE THE INTENSITY FROM MONDAY JUST A LITTLE MORE

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

5.2 / strength 05.10

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

5.2 / metcon 07.10

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR WEDNESDAY STRENGTH AND BODYWEIGHT CLASS

  • WE INCREASE THE INTENSITY FROM MONDAY JUST A LITTLE MORE

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 
 

The Weekender 09.10

  • 30MIN

  • INTENSE FULL BODY SESSION

  • FUNCTIONAL SESSIONS BASED AROUND EVERYDAY MOVEMENTS

  • WE WORK ON BODY WIGHT MOVEMENTS WITH THE ADDITION OF WEIGHTS

 

guns and tums 13.10

  • 30MIN

  • STRENGTH

  • MINIMAL WEIGHTS USING EITHER A DUMBBELL OR KETTLEBELL

  • UPPER, LOWER AND CORE MERGED INTO YOUR 30MIN WORKOUT

 

5.2 / weekender 16.10

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

fuel up 19.10

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED

 

Bodycon 22.10

  • 30MIN

  • WEIGHTS BASED CLASS

  • LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK

fuel up 05.10

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED

 

Bodycon 08.10

  • 30MIN

  • WEIGHTS BASED CLASS

  • LOWER IMPACT LESS JUMPING ABOUT MORE WEIGHTS TRAINING AND CORE WORK

 
 

5.2 / strength 12.10

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

5.2 / metcon 14.10

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR WEDNESDAY STRENGTH AND BODYWEIGHT CLASS

  • WE INCREASE THE INTENSITY FROM MONDAY JUST A LITTLE MORE

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

The Weekender 16.10

  • 30MIN

  • INTENSE FULL BODY SESSION

  • FUNCTIONAL SESSIONS BASED AROUND EVERYDAY MOVEMENTS

  • WE WORK ON BODY WIGHT MOVEMENTS WITH THE ADDITION OF WEIGHTS

 

guns and tums 20.10

  • 30MIN

  • STRENGTH

  • MINIMAL WEIGHTS USING EITHER A DUMBBELL OR KETTLEBELL

  • UPPER, LOWER AND CORE MERGED INTO YOUR 30MIN WORKOUT

 

5.2 / weekender 23.10

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

sober sats 24.10

  • 30MIN

  • low impact

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT body moving



 

guns and tums 27.10

  • 30MIN

  • STRENGTH

  • MINIMAL WEIGHTS USING EITHER A DUMBBELL OR KETTLEBELL

  • UPPER, LOWER AND CORE MERGED INTO YOUR 30MIN WORKOUT

5.2 / strength 26.10

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR MONDAY STRENGTH CLASS

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

 

5.2 / metcon 28.10

  • 30MIN

  • OUR 5 WEEKS 2 FIT CLASSES ARE SPLIT INTO 3 CLASSES ACROSS THE WEEK

  • LET ME TAKE YOU THROUGH OUR WEDNESDAY STRENGTH AND BODYWEIGHT CLASS

  • WE INCREASE THE INTENSITY FROM MONDAY JUST A LITTLE MORE

  • YOU WILL NEED A WEIGHT AND A MAT FOR THIS ONE

fuel up 26.10

  • 30MIN

  • HIGH INTENSITY

  • BODY WEIGHT ONLY

  • GRAB A MAT AND GET THAT HEART RATE SPIKED