17min Strength
9min Metcon
5min core
bodyweight only session here, grab your water bottle and a mat and let’s move !
Addionatl weight of a kettlebell or dumbbell will be needed for this session
the famous fake away you have all been waiting for, get the shopping in and be sure to leave me some shredded chicken at the food warehouse too
Click the photo to download your recipe and shopping list
if you try out any recipes be sure to tag us in your creations I love to see you recreate these ideas
enjoy cooking
