Hey joann, welcome to your goal setting page and any extra resources you might need.
Goal
1.
2.
3.
(physical, health, mental)
Step goal
aiming for 5,000 steps each day
Achieved by
50min walk
a regular move reminder to do a quick lap on the house
there are loads of walking workouts too if you want to get your steps on from home
Our pelvic floor is an area you pre and post natal mummas might but on the back burner for a while until you feel the right time to try and incorporate them into your life.
Try to get these simple movements in before baby is here so that we had made a good base to start from and continue once bubba is here.
during a feed
in between an advert
before a cuppa of tea
It takes 2min but what a difference it will make
pre and post natal
-returning to exercise safely-
Hey welcome to our pre and post natal exercise programme, across 6 weeks we will build up your strength to regain your confidence in your body again post baby.
Our programme is deigned around everyday movements that you as a new mum will use day in and out, it’s important we help you to find some time in your busy life to give yourself something nice like exercise.
This programme is designed to be simple but super effective on the body, week to week we start to build up on our movements post baby, our first week covers little more in depth of diastasis recti along with some important nutrition at a new mum.
if you didn’t know already we have an awesome little podcast called a cuppa with the coach, we discuss loads of different topics with our special guests. Our lovely women’s health physiotherapists Alison sat down with us to record not just one but two of these absolute gems. Give them a listen on the website or on Spotify / dezzer / itunes.
