Hey Kelly , welcome to your goal setting page and any extra resources you might need.

Goal

1.

2.

3.

(physical, health, mental)

Step goal

• aiming for … steps each day

Achieved by

Target nutrition bases on - 40 yoa / 88kg / 5’5 foot

maintence calories- 1,866 cals

daily calories - 1660 cals

daily protein - 100 g min - 140 g max

roughly looking at 3 meals and 2 snacks per day at the following

• meal 1 - 300 cal

• meal 2 - 400 cal

• meal 3 - 500 cal

• 2 snacks at 460 cal total 230 per snack

Total cals = 1660 cals

barbell movements

upper body movements

lower body movements

go 2 meals /

dinner

• fish

• veggie chilli and rice

• prawn and egg noodle stir-fry

• prawn risotto with green beans

• sweet potato with steak fajitas filling

Snacks

• baby-bell

• Chocolate rice cake

• proper popcorn

Allow for 300 cals per day for treats

lunch

• soup

• ham and spinach omlette

• salad

• wrap of some kind

breakfast

• porridge and berries

• fruit salad *add with some greek yoghurt and home made granola

• egg muffins

• Saturday/ Sunday eggs and avocado