Creating hard habits / ESP.2 / A CUPPA 2 GO

5.png

I am so excited to bring to you another of our newest little podcast idea, a cuppa to go. Let me fill ten minutes of your day with all things health, wellness and daily life. Welcome to a cuppa 2 go.

Why do we create habits that we find too much a of a challenge to actually stick to after 7 days ? We look at the end goal of each task and assume that to get there we must create a habits that are too hard to maintain to get there.

Enjoy your cuppa 2 go.

Lucy Thomson