HEY TEAM CLRC
1. What’s the best way to improve endurance as a Coach Lucy Run Club member?
At Coach Lucy Run Club, we focus on structured training plans to build endurance gradually. Our weekly long runs help increase stamina, while interval and tempo sessions improve speed and efficiency. Coach Lucy emphasises progressive overload, meaning we increase distance and intensity smartly to avoid burnout. Just stick to the plan, and you’ll see improvements in no time!
2. How do I know when to replace my running shoes for our training?
Since our club covers a mix of road, trail, and track running, shoes tend to wear out differently depending on the terrain. A good rule of thumb is to track your mileage—replace shoes every 300-500 miles. If you start feeling joint pain or notice reduced cushioning, it’s time for a new pair. We always recommends rotating between two pairs to extend their lifespan and adjust to different surfaces.
3. How does Coach Lucy help us prevent running injuries?
Injury prevention is a key part of our training philosophy. Coach Lucy ensures we do proper warm-ups, dynamic stretching, and post-run mobility work at every session. We also incorporate strength training days to build muscle stability, reducing the risk of common injuries like shin splints or runner’s knee. Remember, listening to your body is crucial—if something feels off, talk to Coach Lucy, and she’ll adjust your plan.
4. What should I eat before a club run?
Before joining a Coach Lucy Run Club session, aim for light, easy-to-digest carbs (like a banana, toast, or oatmeal) about 30-60 minutes before running. If we’re tackling a longer run, you might need a bigger meal 1-2 hours before. Avoid heavy, greasy, or high-fiber foods that could slow you down. Coach Lucy always reminds us that hydration matters too—drink water beforehand!
5. Is it better to join the morning or evening Coach Lucy Run Club sessions?
The best session depends on your schedule and energy levels! Our morning runs are great for an energising start to the day, while our evening sessions help release stress after work. Some runners feel stronger later in the day, while others love the fresh morning air. Coach Lucy recommends experimenting with both to see what works best for your body and routine.
SESSION PLAN 1
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